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When I first went to Yosemite to see the Sequoias, I felt two big emotions. First, I was blown away by the beauty and magnitude of these trees. Then I noticed that some of them had been burnt, and I wondered if forest fires had ravaged them. The guide explained that while fire can pose [...]
Life can feel a lot like one of those Greyhound dog races. All the dogs are sprinting, chasing a mechanical rabbit they’re never going to catch. And the crowd cheers. But the truth is, that rabbit was never meant to be caught. It’s just there to keep the race going. A lot of us [...]
Becoming who you want to be starts with accepting who you are Growing up, we didn’t have a lot of money. I needed new baseball cleats—and all we could afford were velcro no-name sneakers. Meanwhile, the other kids were rocking Nikes, Reeboks, and Converse. I was embarrassed. I didn’t want to go to the game. [...]
You are tired of your career…Divorce Yourself from it! You have a toxic friend…Divorce Yourself from them You want to lose weight…Divorce Yourself from your old habits! When I decided my marriage was over and it was time to get a divorce, it felt like both a relief and a crushing weight at the same [...]
When I was working on a marketing campaign for a talk show called "The Meredith Viera Show," we came up with Feel.Real.Good. We wanted you to “Feel” something every day. We wanted to have an authentic voice and be “Real.” And we wanted to put “Good” out into the world. These are three things I [...]
“Back To The Future” taught me to stop time traveling - And start living now Growing up, I absolutely loved Back to the Future. And I’m not alone. That movie hit something deep in a lot of us. There’s something captivating about the idea of going back in time. Marty McFly does it—and nearly erases [...]
People throw around what we traditionally consider the “F word” in public like it's no big deal—at baseball games, at the beach, in grocery store aisles. We say it casually, loudly, even around children and elders. There’s no hesitation, no fear. That’s the actual “F” word we avoid involves our real fears. Fear has become [...]
I used to commute from New Jersey to New York City. On a good day, it would take 45 minutes. On a bad day? Three hours. And on one particularly painful day, it took me three and a half hours to travel just 32 miles. Sitting in that car, inching forward at a glacial pace, [...]
For a big portion of my life, I was what I called a "looper." Something bad or embarrassing would happen — something I did, or something someone did to me — and I would replay it in my mind endlessly. Over and over. A memory that should have been a moment would become a prison. [...]
When I started out as a producer, I was constantly looking for what I didn’t have. I entered the business with a thick Massachusetts accent. My dad worked in a factory, and all my friends were blue-collar guys. Suddenly, I found myself in a world full of Ivy Leaguers who were worldly and sophisticated. They [...]
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“Rich’s encouragement is genuine, and his belief in my potential is unwavering. He consistently checks in on my progress, pushing me to stay on track while also celebrating the small wins along the way. This has been crucial in keeping me energized, especially when I hit a lull or face self-doubt.”
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“Since I began working with Rich, quite literally from day one I felt like it made an improvement in my life, and I feel that more and more after each session. Rich is phenomenal at meeting clients where they are, truly listening to them and giving them tools that are of value, and most importantly caring deeply about the results. He not only gives you concepts, but helps you implement them, and follows up with you to check in on how they are going. Since beginning with him, I feel not only more capable as a professional, but as a human being. I don’t “hope” for things to happen, I feel empowered and confident that I will make them happen. I have learned tools through Rich that I am confident I will use for my whole life.”
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What sets Rich apart is his genuine investment in my growth. He doesn’t just offer advice; he provides me tools and exercises tailored to my specific needs. Whether it’s breaking out of a shame spiral or a state of fear or celebrating small victories, his mentorship has kept me motivated and accountable. Thanks to Rich, I feel more equipped to handle challenges in my life instead of what I can sometimes default to, which is to freeze. I feel more confident in approaching my goals and challenges head-on, knowing I have the strategies and the support to make them happen. Working with him has been incredibly eye-opening and transformative.
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“I’ve always had big ideas and ambitious goals. However, I’ve also struggled with organization and procrastination. Rich has introduced me to several techniques and strategies that I now rely on daily. From time-blocking to using visual progress trackers.”
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“Rich inspires me. His approach isn’t just about getting things done; it’s about doing things with purpose and passion. He’s taught me how to align my goals with my core values, so that the work I do feels meaningful and motivating, not just like a checklist to cross off.”
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“Sometimes in life we need a little light, and other times we need some fire. Working with Rich gave me the perfect amount of both! He helped me uncover why I kept getting stuck in the same areas time after time. Once we were able to identify and remove these stumbling blocks, his encouragement propelled me into action. I’m now a bit addicted to action taking! I have made more progress in my career goals and my personal relationships in the past two months, than I have in the last decade! I felt cared for, and supported every step of the way with Rich, and I fully recommend him to anyone!! It’s been a priceless gift.”
Knowing your core emotional need is the first step to creating healthier behavior patterns. These needs are formed in the first 7 years of our lives and often remain unchecked in our subconscious minds. Find out which of the 7 needs fits you by taking the free survey.
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